Health+Benefits+of+Pomegranates

=__Health Benefits of Pomegranates__= Packed with antioxidants equal to those in green tea and red wine, and especially loaded with Vitamin C and Potassium, pomegranates are said to help:
 * Lower Risk of Heart Disease [[|1]] [[|2]] [[|3]]
 * Lower Risk of Cancer, Especially Prostate & Breast [[|4]] [[|5]] [[|6]]
 * Lessen Symptoms of Diarrhea [[|7]] [[|8]]
 * Reduce Cholesterol [[|9]] [[|10]] [[|11]]
 * Control Your Weight [[|12]] [[|13]] [[|14]]
 * Fight Cell Damage [[|15]]

Did you know? Pomegranates are one of the few fruits whose juice is just as beneficial as its fruit or seeds. That’s because the peel, which you can’t eat, contains the most antioxidants, and they are released in abundance when the fruit is squeezed for juicing.


 * Note:** Eating pomegranates might interfere with certain medications in the same way that grapefruit juice does. Be sure to ask your doctor or pharmacist about any drug interactions, if that’s a concern.


 * This information was taken from[|www.ghchealth.com]